Digital Products for Mental Health
Who am I?
Hi, I’m Karey Smith - therapist practitioner, certified coach, podcast host, and your go-to guide for mind-body healing with heart, humor, and a whole lot of grace.
As a certified CBT and NLP Practitioner, Crisis Response Mental Health expert, and Mindfulness mentor, I help women rewrite the stories in their heads, calm their nervous systems, and reconnect with who they really are - under the pressure, past the pain, and beyond the overthinking.
Through one-on-one sessions, group workshops, courses, workbooks, downloadable tools, and my podcast (yes, sometimes I sing on it 💁♀️), I’m here to help you ditch the toxic thoughts, stop over-identifying with your anxiety, and learn how to speak life over your mind and body.
Think of it as mental health care… with a voice in your ear and a purpose to support you any way I can.
Let’s walk this healing journey together - because you deserve to feel calm, confident, and completely yourself.
You can find the "Mind-Body Connection with Karey Smith" podcast on all your listening apps!
The Mission
At Mind-Body Connection, we invite you to tune into the rhythm of your own wellness, where mind meets body and connection brings health and more meaning. Through compassionate mental-health coaching, creative sound-infused reflections, and practical tools, our mission is to empower women to learn tools to rewrite the stories in their heads, calm the nervous system beneath the noise, and reclaim the wholehearted life they’re meant to live. With every podcast episode, ebook, course, downloadable guide, and conversation, we’re here to help you feel seen, find your comfortable rhythm, becoming healthier, and totally in sync with your soul’s melody.
What people are saying...
Client Testimonials
Karey's coaching sessions have truly transformed my perspective on life. I feel more confident and at peace with myself. Thank you for guiding me towards a brighter path.
Client - Julie
The Mental Health workshops are life-changing. I've learned so much about self-care and mental health practices. Karey's approach is both insightful and comforting.
Client - Emma
The Ebook on mindfulness has been a game-changer for me. I now approach life with a new sense of purpose and awareness. Thank you, Karey, for sharing your wisdom.
Client - Mia
Karey's coaching has helped me break free from limiting beliefs and embrace my inner strength. I highly recommend her services to anyone seeking personal growth.
Client - Ava
